Massage for pregnancy aches and discomfort on the Gold Coast
Pregnancy asks a lot of your body. As your bump grows, your centre of gravity shifts, the lower back and hips take on more load, ligaments soften, and everyday tasks start to pull on tired muscles. Add disrupted sleep and swelling in the legs and feet, and it is no wonder so many mums-to-be feel achy and worn out. Safe, supported pregnancy massage is a gentle, drug-free way to ease that discomfort and give you some much-needed care.
At our Runaway Bay studio, Laura offers side-lying remedial pregnancy massage for the second and third trimesters (from 12 weeks), tailored entirely to what is comfortable and appropriate for you.
Common pregnancy aches we help with
Every pregnancy is different, but the discomforts we most often help ease include:
- Lower back ache from the growing bump and shifting posture (see lower back pain)
- Hip and pelvic tightness and discomfort
- Swollen, heavy feet and ankles
- Shoulder and neck tension
- Restless, broken sleep
How pregnancy massage helps
Delivered safely and gently, pregnancy massage helps to:
- Ease lower back, hip and pelvic tension carrying the extra load
- Relieve tired shoulders and neck
- Support circulation and comfort in swollen legs and feet
- Encourage relaxation and better sleep
- Give you a calm, nurturing pause during a demanding time
Safe, supported and side-lying
Comfort and safety come first. From the second trimester, treatment is done in a supported side-lying position with pillows and bolsters — never flat on your stomach, and not flat on your back for extended periods. Pressure is moderate and considered, focusing on the areas carrying the load. Certain areas are approached with extra care during pregnancy, and Laura will always check in and adjust to how you are feeling on the day.
An honest note on our scope
We believe in being upfront. Pregnancy massage is a standard part of Laura's Diploma of Remedial Massage training, and she delivers it safely within her remedial scope. She does not hold a separate, dedicated pregnancy-massage specialist certification. If you would prefer a therapist with that specific specialisation — or if your pregnancy is high-risk or complicated — we will happily encourage you to seek one out, and we would rather refer you on than take something outside our scope. When in doubt, please check with your GP, midwife or obstetrician first, and message Laura with any questions.
When to check with your care team first
Please speak with your GP, midwife or obstetrician before booking if you have a high-risk pregnancy, pre-eclampsia or high blood pressure, a history of blood clots, significant or sudden swelling, bleeding, or any pregnancy complication. Massage is generally considered safe in a healthy second and third trimester pregnancy, but your care team knows your situation best, and we are glad to work in with their advice.
Health fund rebates
Remedial pregnancy massage is claimable with most private health extras that include remedial massage, as Laura is ATMS-registered. Mention it when booking so your invoice is prepared correctly.
Book your pregnancy massage in Runaway Bay
Give your body some care during this special, demanding time. Book online 24/7 via Fresha, or call 0493 428 064. Our Runaway Bay studio serves the wider Gold Coast.