Massage for Muscle Knots & Trigger Points — Gold Coast
Knots are tight bands of muscle fibre that refer pain elsewhere in the body. Sustained, precise pressure can release them and stop the referral.
Common signs of muscle knots & trigger points
How massage can help
Based on what we see in the studio, these treatments are the strongest fit for muscle knots & trigger points. Not sure which to pick? Call us and we’ll guide you.
Deep Tissue Massage
Slow, firm pressure that works into the deeper layers of muscle and fascia to release chronic tension, break down knots and restore proper movement.
From $119 · 60 minRemedial Massage
Assessment-based clinical massage that treats pain, injury and movement restriction at the cause. Health fund rebates available with ATMS registration.
From $59 · 30 minSports Massage
Recovery-focused remedial work for athletes, gym-goers and active people. Firm-pressure techniques that support training cycles, ease muscle fatigue and aid recovery.
From $119 · 60 minThe therapeutic approach
Targeted hands-on therapy works on the soft-tissue and nervous-system roots of pain. Rather than masking the symptom, we look at how your body is holding tension, what’s tight, what’s overstretched, and what needs to release for things to settle.
Most people feel a noticeable difference after just one session. For longer-standing issues, a short course of treatments (often 3–6 sessions, spaced a week or two apart) helps the body unlearn old patterns and stay better between visits.
If you’re unsure whether massage is right for your situation — for example if there’s a recent injury, surgery or a chronic medical condition — give us a call. We’ll have a chat first, no obligation.